empoweryourtriggerz.org

THE COST OF DYSREGULATION

12+ HOURS DAILY

1 IN 4 SUBSTANCE

Average screen time for youth, leading to cognitive shutdown and emotional isolation.

1 IN 4 SUBSTANCE

Initiation of substance use before age 18, significantly increasing long-term risk.

1 IN 5 VIOLENCE

1 IN 4 SUBSTANCE

1 IN 5 VIOLENCE

Young people experiencing trauma, often leading to cycles of violence and incarceration.

1 IN 3 STRUGGLE

1 IN 4 SUBSTANCE

1 IN 5 VIOLENCE

Young adults report severe anxiety and depression, often misdiagnosed or untreated.

WHAT IS TRIGGERZ®

FEEL TO HEAL

The TRIGGERZ® Transformation System is a neuroscience-informed nervous system regulation methodology designed to retrain neural pathways, enabling the brain and body to process emotions as signals of information and safety rather than threat.

Structured around the 13 Pillars of Truth, an 8-Step System, and the 11s Sequence, it delivers a clear, repeatable framework from trigger to transformation.

Developed in 2021, TRIGGERZ® has been found to align with the work of psychologist Diana Fosha, whose research demonstrates that neural change is most effectively achieved through the full experiential processing of emotion within a co-regulated relational context. Consistent with attachment-based and experiential models, the system utilizes real-time emotional activation to identify and reorganize patterns between beliefs, emotions, and behaviors.

TRIGGERZ® systematically guides individuals through high-intensity emotional states (“the eclipse”) while maintaining physiological regulation, allowing for adaptive updating of the nervous system through direct experience. Repetition across the 11s Sequence and 8-step process supports the development of neural pathways associated with safety, coherence, and self-regulation, increasing prefrontal cortex engagement during stress responses.

Unlike traditional behavior models that rely on external reinforcement, TRIGGERZ® operates at the level of the nervous system and identity formation. By establishing internal regulation and coherence, it enables behavior change to emerge intrinsically. Emotional pain is not suppressed or reframed; it is processed and integrated, facilitating measurable transformation in perception, response patterns, and self-organization.

PRE-ORDER 33-SESSION SELF-PACED VIDEO SERIES

GOT DATA?

DATA - DRIVEN

We are lifelong learners, continuously tracking data to evaluate programs, refine delivery, and maximize client outcomes.

This summer (2026), we are partnering with the Wyandotte County Juvenile Detention Center and continuing our partnership with the Thymic Carcinoma Center, sharing real-time results as data are collected across both populations.

Ready to see what’s possible? Ready to GET DATA?

Let’s launch a pilot with your organization and measure impact across key outcomes—nervous system regulation, emotional processing, addiction, mental health, violence, incarceration, productivity, and more.

Learn More

TRIGGERZ® delivery systems

SELF-PACED VIDEO SERIES

Start rewiring your nervous system today with our trauma-informed TRIGGERZ® tools, accessible from anywhere. This hope-filled, 33-video, 30-minute series provides a clear map for youth and adults in crisis to begin their transformation at their own pace.

PRE-ORDER 33-SESSION SELF-PACED VIDEO SERIES

IN-PERSON/VIRTUAL WORKSHOPS

We deliver immersive TRIGGERZ® sessions designed to dismantle the cycle of digital and emotional shutdown, providing youth with the tools to reclaim their agency.

1:1 TRANSFORMATION CONSULTING

1:1 Transformation Consulting for adults in crisis, focusing on root-cause healing and sustainable behavioral change.

SCHEDULE A CHAT

40-DAY CHALLENGE

The 40-Day Do The Hard Thing Challenge pushes participants to confront their triggers and build lasting resilience.

DIGITAL DETOX RETREATS

Future Detox Retreats offer a sacred space for deep healing, community support, and the final integration of the TRIGGERZ® system.

ADDICTION

INCARCERATION

ADDICTION

We provide the tools for lasting recovery and prevention, helping youth and adults reclaim their autonomy from substance use and dependency.

VIOLENCE

INCARCERATION

ADDICTION

By addressing the root causes of dysregulation, we significantly reduce the risk of violent behavior and community instability.

INCARCERATION

SUICIDE & SELF-HARM

Our system offers a non-custodial path to transformation, preventing youth from entering the justice system through crisis intervention.

SUICIDE & SELF-HARM

SCHOOL & WORK READINESS

SUICIDE & SELF-HARM

We prioritize mental health stabilization, providing the immediate support needed to stop crisis cycles and build emotional resilience.

DIGITAL WELLNESS

SCHOOL & WORK READINESS

We equip youth with digital literacy and screen management skills to navigate the modern world without emotional shutdown.

SCHOOL & WORK READINESS

Transition from crisis to high-functioning status, achieving the focus and stability required for academic and professional success.

CROSSFIT + TRIGGERZ® = POWER (inside & out)

WORKSHOP 1

WORKSHOP 1 of the TRIGGERZ® Workshop Series at Overland Park CrossFit delivered a high-impact introduction to nervous system regulation, emotional intelligence, and resilience, with youth actively applying tools for breathwork, communication, mindset, and real-time emotional processing.
Backed by neuroscience and reinforced through daily practice, they began building the ability to regulate under pressure, shift belief-driven patterns, and consistently turn challenges into stronger, more aligned outcomes.

WORKSHOP 2

WORKSHOP 1

WORKSHOP 2 of the TRIGGERZ® Workshop Series at Overland Park CrossFit advanced youth development through deeper work in identity formation, belief reframing, nervous system regulation, emotional processing, and structured conflict repair.
Through experiential learning and real-time application, participants strengthened their ability to understand themselves and others, regulate across differences, and build the foundation for healthy, high-quality relationships and aligned life outcomes.

WORKSHOP 3

WORKSHOP 3 of the TRIGGERZ® Workshop Series at Overland Park CrossFit integrated identity formation, acute anxiety management, belief restructuring, and David Hawkins' Map of Consciousness to help youth distinguish between contracting and expansive emotional states.

Through targeted tools and real-time practice, participants began experiencing measurable internal shifts—reporting feeling "lighter and brighter"—as they strengthen daily regulation and move toward courage-based, expansive behaviors.

WORKSHOP 4

WORKSHOP 3

WORKSHOP 4 of the TRIGGERZ® Workshop Series at Overland Park CrossFit delivered customized, responsive training in narrative reframing, emotional processing, conflict repair, and radical accountability, grounded in the Pillars of Truth and applied through real-world scenarios.
Youth actively practiced core tools—Flip The Script, Hand of God, and connection-based repair strategies—strengthening their ability to challenge beliefs, transform pain into power, and build relationships grounded in safety and mutual understanding.

© Empower You, Inc. All rights reserved. TRIGGERZ® and all content on www.empoweryourtriggerz.org are for educational and spiritual purposes only and do not constitute medical, psychological, or other professional advice, diagnosis, or treatment. The founder and facilitators are not licensed therapists or medical doctors. Use of this site and participation in any programs are voluntary and do not create a therapist–client or doctor–patient relationship. Always consult a qualified healthcare or mental health professional about your health and well‑being. By using this site, you accept full responsibility for your own decisions and release Empower You, Inc. and its representatives from liability related to your use of this information.

EMPOWER YOUR TRIGGERZ®

We don't train you to win. We train you to not fall apart when you lose. And THAT is how you WIN.

THE COST OF DYSREGULATION

12+ HOURS DAILY

1 IN 4 SUBSTANCE

1 IN 4 SUBSTANCE

1 IN 4 SUBSTANCE

1 IN 4 SUBSTANCE

1 IN 4 SUBSTANCE

1 IN 5 VIOLENCE

1 IN 4 SUBSTANCE

1 IN 5 VIOLENCE

1 IN 3 STRUGGLE

1 IN 4 SUBSTANCE

1 IN 5 VIOLENCE

THE COST CONTINUUM

Youth to Adult to the Workforce to Retirement

WHO WE SERVE

YOUTH

ADULTS IN CRISIS

WHAT IS TRIGGERZ®

FEEL TO HEAL

GOT DATA?

DATA - DRIVEN

TRIGGERZ® delivery systems

SELF-PACED VIDEO SERIES

IN-PERSON/VIRTUAL WORKSHOPS

1:1 TRANSFORMATION CONSULTING

40-DAY CHALLENGE

DIGITAL DETOX RETREATS

TRANSFORMATION OUTCOMES

ADDICTION

INCARCERATION

ADDICTION

VIOLENCE

INCARCERATION

ADDICTION

INCARCERATION

INCARCERATION

SUICIDE & SELF-HARM

SUICIDE & SELF-HARM

SCHOOL & WORK READINESS

SUICIDE & SELF-HARM

DIGITAL WELLNESS

SCHOOL & WORK READINESS

SCHOOL & WORK READINESS

SCHOOL & WORK READINESS

SCHOOL & WORK READINESS

SCHOOL & WORK READINESS

CROSSFIT + TRIGGERZ® = POWER (inside & out)

WORKSHOP 1

WORKSHOP 1

WORKSHOP 1

WORKSHOP 2

WORKSHOP 1

WORKSHOP 1

WORKSHOP 3

WORKSHOP 3

WORKSHOP 3

WORKSHOP 4

WORKSHOP 3

WORKSHOP 3

TRIGGERZ® FEEDBACK

GET CURIOUS PODCAST - SEASON 1

EPISODE 12 - FINAL EPISODE OF SEASON 1

EPISODE 11

EPISODE 10

EPISODE 9

EPISODE 8

EPISODE 7

EPISODE 6

EPISODE 5

EPISODE 4

EPISODE 3

EPISODE 2

EPISODE 1

GET INVOLVED - CORPORATE SPONSORS

GET INVOLVED - INDIVIDUAL SPONSORS

PRE-ORDER YOUR TRIGGERZ® 33-VIDEO SERIES

RETAIL: $999 -- YOUR PRICE: $250